Your Guide for Happy Feet!

I had the pleasure of taking to a women's group this month about the ways our feet will change as we age and female specific changes that can happen in our feet. When I sat down to do extra research about this topic, I found myself down the rabbit hole of changes that can happen. These changes can range from a higher prevalence of pain to hormone changes influencing changes in our bodies to higher risks for arthritis and the development of bunions. One of the first things I t

Foot pain is common, but it’s not something you have to live with. In this post, a certified pedorthist explains what custom orthotics are, what causes foot pain, and how orthotics can help conditions like plantar fasciitis, flat feet, high arches, and lower-body pain. Learn when to seek a pedorthic assessment and how custom orthotics may improve comfort and mobility.